Crispy Pancake made from white Lentil flour and Ground Rice, filled with Mild or Hot Spicy Patatoes, cooked in olive oil, served with Cocounut Sambol, Sambar (mixed vegetable curry) & salad
£7.95
13
PastaV
Penne Arrabiata OR Penne with Pesto Sauce served with salad
£7.95
14
Caribbean CasseroleV
Courgettes, Green & Red Peppers, Sweet Potatoes, Pineapple, Garlic and Onions, cooked in Tomato Sauce with a touch of Ram, served with Organic brown Rice & Salad
£8.75
15
Organic Tofu TeriyakiV, WF
Tofu marinated in Terriyaki Sauce, mixed with stir-fried vegetables and Organic brown Rice, served with Salad
£8.95
16
Aubergine & Spinach Gratin
With Garlic, Onions, Mushrooms and fresh Tomatoes stir fried, topped with bechamel sauce & Mozzarella Cheese, then baked served with Salad
£8.95
17
Courgette, Mushroom & Lentil Bake
Courgettes,Onions, Mushrooms and fresh Tomatoes stir-fried, topped with Lentil Sauce, Bechamel Sauce & Mozzarella Cheese, then baked, served with Salad
£8.95
18
House Lasagne
Aubergine, Carrots, Tomatoes, Celery, Mushrooms, spinach, Garlic & Onions, topped with Bechamel Sauce & Mozzarella Cheese, then baked , served with Salad
£8.95
19
Spicy Jamaican Stew V, WF
(no onion, no garlic)
Mixed Beans and Sweet Potatoes stewed in Coconut milk, with green chilli, Red & Green Peppers, served with Organic brown Rice & Salad
£8.75
20
Red Lentil & Avocado KedgereeV, WF
Red Lentils and Basmati Rice cooked in Olive Oil with Cinnamon, Cardamon, and Spices, Garnished with Raw Avocado &Salad, served with Tomato and Potato Curry
£8.75
21
Gado - GadoV, WF
Steamed Vegetables topped with Spicy Peanut Sauce, served with Orgaic brown Rice and Salad
£8.75
22
Broad Bean Rice with Garlic AubergineV, WF
(Aubergine cooked in Tomato sauce & Garlic) served with Salad
£8.95
23a
Nut RoastV, WF
With a spicy Tomato & Orange Sauce, served with sautes Vegetables
£8.95
23b
Nut RoastV, WF
With a fresh Mushroom Sauce, served with sautes Vegetables
£8.95
24
Org Potato,
Cashew Nut & Spinage CurryV, WF
With Onion, Garlic, Ginger, Lemon Grass, black Pepper and Coriander cooked in fresh Tomato with Coconut milk, served with Rice and Salad
£8.95
25
Fettuccine Stir-Fry with peanut sauce
Fettuccine Pasta mixed with stir-fried Vegetables, Garlic, Ginger, Spring Onions, Soya & Peanut butter with Basil & Sesame Oil, served with Salad
£8.95
V - Suitable for vegans (no dairy products used)
WF - Wheat and gluten free